According To Drunvalo Melchizedek
Beloved Son of
Teaching on Spherical Breathing
Like the sun, we must breath,
radiating out to all life.
And from all life we will receive our manna.
Begin by creating a place in your home that is used only for this
meditation. Make a space where no one will walk through or disturb
you, possibly in your bedroom. A small altar with a candle and a
cushion or pillow to sit upon may be helpful. Make this place holy.
It is here that you will learn to create the MerKaBa around your
body and make conscious contact with your higher self.
Once each day, enter into this meditation, until the time comes when
you are a conscious breather, remembering with each breath your
intimate connection with God.
To begin the meditation, first sit down and relax. Let the worries
of the day go. Breathe rhythmically and shallow. Be aware of your
breath and relax. When you feel the tension begin to fade, begin to
open your heart. Feel Love. Feel Love for all life everywhere.
Continue to breathe rhythmically, being aware of your breath, and
feel the Love moving through your spirit. When the FEELING of love
is in your beingness, you are ready to begin to move towards the
experience to the MerKaBa. Without this Love, no amount of knwoledge
will create the MerKaBa. To the degree you are able to Love, will be
the degree you will be able to experience the MerKaBa.
The following is an overview of the meditation to reach the MerKaBa.
There are seventeen breaths to reach completion. The first six are
for balancing of the polarities within your eight electical circuits
and also for the cleansing of these circuits. The next seven, which
are quite different, are to reestablish the proper pranic flow
through your body, and to recreate Spherical Breathing within your
body. The fourteenth breath is unique unto itself. It changes the
balance of pranic energy within your body from third dimensional to
fourth dimensional awareness. The last three breaths recreate the
rotating fields of the MerKaBa within and around your body.
The following instructions will be broken down into four areas:
Heart, Mind, Body and Breath.
Heart: Open your heart and feel love
for all life. If you cannot do this, you must at least open to
this love as much as is possible for you. This is the most
important instruction of all.
Mind: Become aware of the male
tetrahedron (the apex facing up to thge sun, the point facing to
the front for male, the point to the back for females) filled
with the brilliant white light surrounding your body. Visualize
it the best you can. If you cannot visualize it, sense or feel
it surrounding you.
Body: At the same moment of
inhalation, place your hands in the mudra of your thumb and
first finger touching. Remember, lightly touch your fingers, and
do not allow your fingers to touch each other or any other
object. Keep your palms facing up.
Breath: At this same moment, with
empty lungs, begin to breathe in a complete yogic manner.
Breathe through your nostrils only, except at certain places
which will be described. Simply put, breathe from your stomach
first, then your diaphragm, and finally your chest. Do this in
one movement, not three parts. The exhale is completed either by
holding the chest firm and relaxing the stomach, slowly
releasing the air, or by holding the stomach firm and relaxing
the chest. The most important aspect is that this breathing must
be rhythmic. Begin by using seven seconds in and seven seconds
out, but as you get familiar with this meditation, find your own
rhythm. The following instructions for a complete Yogic Breath
are from "the Hindu-Yogi Science of Breath" by Yogi Ramacharake.
Perhaps this description will be helpful.
Breathing through the nostrils, inhale
steadily, first filling the lower part of the lungs, which is
accomplished by bringing into play the diaphragm, which descending
exerts a gentle pressure on the abdominal organs, pushing forward
the front walls of the abdomen. Then fill the middle part of the
lungs, pushing out the lower ribs, breastbone and chest. Then fill
the higher portion of the lungs, protruding the upper chest, thus
lifting the chest, including the upper six or even pairs of ribs. At
first reading it may appear that this breath consists of three
distinct movements. This, however, is not the correct idea. The
inhalation is continuous, the entire chest cavity from the lowered
diaphragm to the highest point of the chest in the region of the
collar bone, being expanded with a uniform movement. Avoid a jerky
series of inhalations, and strive to attain a steady continuous
action. Practice will soon overcome the tendency to divide the
inhalation into three movements, and will result in a uniform
continuous breath. You will be able to complete the inhalation in a
few seconds after a little practice.
Exhale quite slowly, holding the chest in a firm position, and
drawing the abdomen in a little and lifting it upward as the air
leaves the lungs. When the air is entirely exhaled, relax the chest
and abdomen. A little practice will render this part of the exercise
easy, and the movement once acquired will be afterward performed
Mind: Become aware of the female
tetrahedron, (apex pointing to the earth, point facing to the
back for males, point facing to the front for females), also
filled with the brilliant white light.
Body: Keep the same mudra.
Breath: Do NOT hesitate at the top
of the inhalation to begin the exhalation. Exhale quite slowly,
approximately seven seconds, in the Yogic manner. When the air
is out of the lungs, without forcing, relax the chest and
abdomen and HOLD the breath. When you feel pressure to breathe
again, after about five seconds or so, then do the following:
Mind: Be aware of the flat
equilateral triangle at the top of the female tetrahedron
located in the horizontal plane that passes through your chest
at the sternum. In a flash, and with a pulse like energy, send
that triangular plane down through the female tetrahedron. It
gets smaller as it goes down and pushes out the tip or apex of
the tetrahedron all the negative energy of the mudra or
electrical circuit, a light will shoot out of the apex toward
the center of the Earth. The Mind exercise is performed along
with the following body movements.
Body: Move your eyes slightly toward
each other, or, in other words, slightly cross your eyes. Now
bring them up to the top of their sockets, or in other words,
look up. Also, this looking up motion should not be extreme. You
will feel a tingling feeling between your eyes in the area of
your third eye. You can now look down to the lowest point you
can, as fast as you can. You should feel an electrical sensation
move down your spine. The mind and body must coordinate the
above mental exercise with the eye movements. The eyes look down
from their up position at the same time the mind sees the
triangular horizontal plane of the female tetrahedron move down
to the apex of the female tetrahedron. This combined exercise
will clean out the negative thoughts and feelings that have
entered into your electrical system. Specifically, it will clean
out the part of your electrical system that is associated with
the particular mudra you are using. Immediately upon pulsing the
energy down your spine, you change mudras to the next one and
begin the entire cycle over again.
The next five breaths are a repeat of
the first breath with the following mudra changes:
2nd Thumb and second finger together
3rd Thumb and third finger together
4th Thumb and little finger together
5th Thumb and first finger together (same as 1st)
6th Thumb and second finger together (same as 2nd)
The first part; the first six breaths,
the balancing of the polarities, and the cleansing of your
electrical system is now complete. You are now ready for the next
part; the next seven breaths.
Here an entirely new breathing pattern begins. You do not need to
visualize the star tetrahedron at this time. Only the tube that runs
through the star, from the apex of the male tetrahedron above your
head to the apex of the female tetrahedron below your feet, needs to
be seen and worked with. This extends one hand length above your
head and one hand length below your feet. The diameter of YOUR tube
will be the size of the hole formed by YOUR thumb and forefinger
Heart: Love. There is another
refinement here that can be used after you have perfected this
meditation. It will be discussed in class.
Mind: Visualize or sense the tube
running through your body. The instant you begin the seventh
inhale, see the brilliant white light of the prana moving down
the tube from the top and up the tube from the bottom at the
same time. This movement is almost instantaneous. The point
where these two light beams meet within your body is controlled
by the mind and is a vast science known throughout the universe.
In this teaching however, we will only be shown what is
necessary, that which will take you from third to fourth
dimensional awareness. In this case you will direct the two
beams of prana to meet at your navel, or more correct, within
your body at navel level, inside the tube. The moment the two
beams of prana meet, which is just as the inhale begins, a
sphere of white light or prana is formed at the meeting point
about the size of a grapefruit centered on the tube. It all
happens in an instant. As you continue to take the inhale of the
seventh breath, the sphere of prana begins to concentrate and
Body: For the next seven breaths use
the same mudra for both inhale and exhale, the thumb, first and
second touching together palms up.
Breath: Deep rhythmic Yogic
breathing, seven seconds in and seven seconds out. There is no
holding of the breath from now on. The flow of prana from the
two poles will not stop or change in any way when you go from
inhale to exhale. It will be a continuous flow that will not
stop for a long as you breath in this manner, even after death.
Mind: The prana sphere centered at
the navel continues to grow. By the time of the full exhale, the
prana sphere will be approximately eight or nine inches in
Breath: Do not force the air out of
your lungs. When your lungs are empty naturally, immediately
begin the next breath.
Mind: The prana sphere continues to
grow in size and will reach maximum size at the end of this
breath. This maximum size is different for each person. If you
put your longest finger in the center of your navel, the line on
your wrist defining your hand will show you the radius of the
maximum size of this sphere for YOU. This sphere of prana cannot
Mind: The prana sphere cannot grow
larger, so what happens is the prana begins to concentrate
within the sphere. The visual appearance is that the sphere
Breath: Sphere grows brighter and
brighter as you inhale.
Mind: About half way through this
inhale, as the sphere continues to grow brighter, the prana
sphere reaches critical mass. The sphere ignites into a sun, a
brilliant blinding ball of white light. You are now ready for
the next step.
Mind: At the moment of exhale, the
small sphere two hand lengths in diameter bulges to expand. In
one second, combined with the breath talked about below, the
sphere expands quickly out to the sphere of Leonardo, out at
your finger tips of your extended arms. Your body is now
completely enclosed within a huge sphere of brilliant white
light. You have returned to the ancient form of spherical
breathing. However, at this point, this sphere is not stable.
You MUST breath three more times to keep the sphere stable.
Breath: At the moment of exhale,
make a small hole with your lips and blow out your air with
pressure. As you feel the sphere begin to bulge, all within the
first second of this exhale, let all of your air out rapidly.
The sphere will expand at that moment.
12th & 13th Breaths
Inhale & Exhale
Mind: Relax and just feel the flow
of the prana flowing from the two poles and meeting at the navel
and then expanding out to the large sphere.
Breath: Breath rhythmically and
deep. At the end of the thirteenth breath you have stabilized
the large sphere and are ready for the important 14th breath.
Inhale & Exhale
Mind: On the inhale of the 14th
breath, at the very beginning of the breath, move the point
where the two beams of prana meet from the navel to the sternum,
the fourth dimensional chakra. The entire large sphere, along
with the original sphere, which is also still contained within
the large sphere, moves up to the new meeting point within the
tube. Though this is very easy to do, it is an extremely
powerful movement. Breathing from this new point within the tube
will inevitably change your awareness from third to fourth
dimensional consciousness, or from earth consciousness to Christ
consciousness. It will take awhile, but as I have said, it is
Body: This mudra will be used for
the rest of the meditation. Place the left palm on top of the
right palm for males and the right palm on top of the left palm
for females. It is a mudra that relaxes.
Breath: Rhythmic breath and deep.
However, if you continue to breathe from your Christ center
without moving on to the MerKaBa, which is what is recommended
until you have made contact with your Higher Self, then shift to
a shallow breath. In other words, breath rhythmically but in a
comfortable manner where your attention is more on the flow of
energy moving up and down the tube meeting at the sternum and
expanding out to the large sphere. Just feel the flow. Use your
feminine side to just be. At this point don't think, just breath,
feel and be. Feel your connection to All Life through the Christ
Breath. Remember your intimate connection with God.
The Vehicle Of Ascension
The Last Three Breaths
You are asked not to attempt this FOURTH PART until you have made
contact with your Higher Self, AND your Higher Self has given you
permission to proceed. This part is to be taken seriously. The
energies that will come into and around your body and spirit are of
tremendous power. If you are not ready, you could hurt yourself. If
your Higher Self gives you permission to enter into the MerKaBa,
then don't fear, for you will be ready.
Mind: Be aware of the whole star
tetrahedron. Realize that there are three whole star
tetrahedrons superimposed over each other. One is the body
itself, and is locked in place and never, except under certain
conditions, moves. It is placed around the body according to
maleness or femaleness. The second whole star tetrahedron is
male in nature, it is electrical, is literally the human mind
and rotates counter-clockwise relative to your body looking out,
or to put it another way, it rotates toward your left side. The
third whole star tetrahedron is female in nature, is magnetic,
is literally the human emotional body and rotates clockwise
relative to your body looking out, or to put it another way, it
rotates toward your right side.
To be clear, we are not telling you to rotate the male
tetrahedron one way and the female the other way. When we say
rotate the whole star tetrahedron, we mean the whole thing.
On the inhale of the fifteenth breath, as you are inhaling, you
will say to yourself, in your head, the code words, EQUAL SPEED.
This will tell your mind that you want the two rotatable whole
star tetrahedrons to begin spinning in opposite directions at
equal speeds at the time of the exhale. Meaning that for every
complete rotation of the mind tetrahedrons, there will be a
complete rotation of the emotional tetrahedrons.
Body: Continue the mudra of the
folded hands from now on.
Breath: Breath Yogic and
rhythmically an deeply again, but only for the next three
breaths, after that return to the shallow breathing.
Mind: The two sets of tetrahedrons
take off spinning. In an instant, they will be moving at exactly
one third the speed of light at their outer tips. You probably
will not be able to see this because of their tremendous speed,
but you can feel it. What you have just done is to start the
MOTOR of the MerKaBa. You will not go anywhere, or have an
experience. It is just like starting the motor of a car, but
having the transmission in neutral.
Breath: Make a small hole with your lips just like you did for
breath Number Ten. Blow out in the same manner, and as you do,
feel the two sets of tetrahedrons take off spinning.
Mind: This is the most amazing
breath. On the inhale, as you are inhaling, say to yourself, in
your head, THIRTY-FOUR - TWENTY-ONE. This is the code to your
mind to spin the two sets of tetrahedrons at a ratio of 34-21.
Meaning the Mind tetrahedrons spinning to the left will go
around 34 times while the emotional tetrahedrons spinning to the
right will go around 21 times. As the two sets speed up the
ratio will remain constant.
Breath: Breathe rhythmically and
Mind: As you let out the breath, the
two sets of tetrahedrons take off from their one third speed of
light setting to two third speed of light in an instant. As they
approach two thirds speed of light a phenomena takes place. A
disk about 55 feet in diameter forms around the body at the
level of the base of the spine. And the sphere of energy that is
centered around the two sets of tetrahedrons forms with the disk
to create a shape that looks like a FLYING SAUCER around the
body. This energy matrix is called the MerKaBa. However, it is
not stable. If you see or sense the MerKaBa around you at this
point, you will know it to be unstable. It will be slowly
wobbling. Therefore Breath Number Seventeen is necessary.
Breath: Same as breath 15; make a
small hole in your lips, and blow out with pressure. It is at
this point that the speeds increases. As you feel the speed
increasing, let out all your breath with force. This action will
cause the higher speed to be fully obtained and the MerKaBa to
Heart: Remember, unconditional love
for all life must be felt throughout all of this meditation or
no results will be realized.
Mind: As you breathe in, say to
yourself, in your head, the code NINE TENTHS THE SPEED OF LIGHT.
This code will tell your mind to increase the speed of the MerKaBa to nine tenths the speed of light which will stabilize
the rotating field of energy. It will also do something else.
This third dimensional universe that we live in is tuned to 9/10
the speed of light. Every electron in your body is rotating
around every atom in your body at 9/10 the speed of light. This
is the reason this particular speed is selected.
Breath: Breathe rhythmically and in
a Yogic manner.
Mind: The speed increases to 9/10
the speed of light and stabilizes the MerKaBa.
Breath: Same as breath 15 and 16,
make a small hole in your lips, and blow out with pressure. As
you feel the speed take off, let all your breath out with force.
You are now in your stable and Third dimensionally tuned MerKaBa.
With the help of your Higher Self, you will understand what this
This very special breath will not be
taught here. You must receive it from Your Higher Self. It is the
breath that will take you through the speed of light into the fourth
dimension. You will disappear from this world and reappear in
another one that will be your new home for awhile. This is not the
end, but the beginning of an ever expanding consciousness returning
you HOME to your FATHER.
If you share this information with others, please make sure they
have all the knowledge leading to this understanding. If they cannot
get to a workshop, then let them see the videos of this workshop. If
they cannot do that, then at least lead them through with the
photographs. If I can be of help in any way, or if there is anything
that is not clear, please give me a call or write. In love and light
I release this meditation from the veil of secrecy to reside in the
In love and Service,
PO BOX 1753
WIMBERLY, TX 78676